Meet Paradigm Psychology
Nicola Mowday
I am a registered psychologist based in Crows Nest, Sydney, offering therapy and assessments for children (8+), adolescents, and adults.
I’ve always been fascinated by how people think, feel, and make sense of their experiences — especially during moments that feel confusing or overwhelming. My work focuses on helping people build self-understanding and develop practical strategies to move through challenges with greater clarity, humour, and compassion.
My Approach
I believe therapy works best when it feels real. My sessions are warm, collaborative, and grounded in evidence-based practice — but they’re also human. We reflect deeply, sometimes laugh, and focus on what genuinely helps you (not just what sounds good on paper).
My approach draws from:
• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-based interventions
• Schema-informed concepts to explore recurring patterns and emotional needs.
Every client is different, so sessions are tailored to your goals, pace, and personality.
My Background
I’ve worked with children, teens, and adults across a wide range of emotional, behavioural, and neurodevelopmental presentations — including anxiety, ADHD, Autism, self-esteem challenges, and life transitions.
Alongside therapy, I conduct ADHD, Autism, and cognitive assessments using tools such as the WISC-V, WAIS-V, and WIAT-III, helping clients and families gain clear, practical insight into learning and thinking styles.
Paradigm Psychology
Paradigm represents the heart of my work — shifting from self-criticism to self-understanding.
When we learn to see ourselves more clearly, we can approach life with calm, humour, and perspective. Therapy isn’t about fixing what’s broken; it’s about understanding what’s happening beneath the surface and learning how to work with it.
Professional Memberships
• Full registration with the Australian Health Practitioner Regulation Agency (AHPRA)
• Member of the Australian Psychological Society
• Member of Psychological Assessments Australia